Classes will be at 8 and 9am and then its time to celebrate freedom! HOTSHOTS 19 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95 lb) 7 Strict Pull-Ups 400 meter RunRead more

Run 1K 10X :30 Plank hold with feet on wall into 1 wall walk 20x Tripod to headstand For perfect form! 15x 1 Skin the cats 1 min DU Practice Every 2 minutes for 10 rounds: 15 Wallball 15 BurpeesRead more

1k Run 150ft Victory March Couch Stretch AMRAP 8 20 KBS 55/35 5 HSPU Rest 2 AMRAP 10 12 Wallball 100m Run Rest 2 AMRAP 8 30 Lateral Bar Hops 10 BFBRead more

1k run 5×20 Inverted KB Press 3 Mins Barrel Stretch 20 Tripod to headstand HSPU Skills For Time! 5 rounds: 25 Box Jump 20 Pull Ups 15 Burpees 10 KB OHS (5L/5R) 55/35Read more

1k Run 5×20 Wind Mills 5 mins Squat Hold 15 mins MU Drills AMRAP 25 15 Single Arm KBS Lt Arm 55/35 10 KB Snatch Lt Arm 5 KB Front Rack Squat, Lt Arm 150m Run 15 Single Arm KBS Rt Arm 55/35 10 KB Snatch Rt Arm 5 KB Front Rack Squat, Rt Arm 70/45 150m RunRead more