1k run 30 strict Snatch Balance pvc/ or bare bar 5 mins barrel stretch. 20x kneeling jump to triple broad jump Work up to; Deadlift 5X3 @80% Amrap 11 5 burpees 15 kbs 55/35Read more

1k Run 100 Partner Wallball Sit Ups 3 mins planks AMRAP 9 12 Alt DB Snatch from floor 50/35 12 Box Jump Overs Rest 3 AMRAP 9 12 HSPU 12 Medball Cleans Rest 3 AMRAP 9 12 Pull Ups 12 Steps OHWL (6 left, 6 right) 50/35Read more

Please be advised that we will have no 515 class tomorrow. We are sorry for the inconvenience. Please sleep in. 1k Run 10 Skin the Cats 3 Mins Dead hang 15 Reverse Muscle Ups 15 Assisted Muscle Ups EMOM 20 15 Wallball On ODD 15 Burpee On EVENRead more

1k Run 20 TGU 4 mins Couch Stretch 5 Rounds for form: Lt Arm: 10 DB Deadlift, 10 Power Cleans, 10 Push Press, 10 Snatch Rt Arm: Same For time: 5 rounds of: 50 Double Unders 25 KBS 55/35 20 KB Deadlift 10 Box Jump OversRead more

1k Row 100 Partner Wallball Sit Ups 5 mins planks 15 Mins Banded Ring Muscle Ups EMOM 10 2x: 1 Kip Swing 1 Kipping Pull Up 1 Butterfly 1 Chest to Bar AMRAP 18 150m Run 5 Pull Ups 10 Push Ups 15 Air Squats Vest for RX.Read more