50 KBS 3xME Arm Circles w/ 2.5 plates Power Snatch 5@40% from high hang 5@ 50% from mid hang 4@60% from Ghost 4×3 @65% from floor AMRAP 7 5 HSPU 7 Deadlift 225/145 AMRAP 7 10 Push Ups 7 Rolling CandleSticksRead more

50 KBS Snatch drills Power Snatch 5×3 @60% Power Snatch AMRAP 20 150m Run 5 Muscle UpsRead more

200m Farmer Carry L hand 55/35 200m Farmer Carry R hand 50 KBS Hang Squat Clean Drills 45/35 5×2 Clean Pulls @100% Power Clean Weight For time: 30-20-10 Thrusters 75/45 Pull Ups Hang Power Cleans PistolsRead more

50 KBS Strict Press Skills Then Strict Press 5×3 @ 65% AMRAP 10 5 HSPU 10 Alt DB Snatch 50/35 Rest 5 AMRAP 10 5 burpees 15 Box JumpsRead more

500m run Warm Ups 30 Med Ball Cleans Front Squats Working form 3×3 Front Squats with triple hitch @45% 3×3 Front Squats @ 60% For time: 40 Wallball 40 KBS 55/35 100 Double Unders 30 Wallball 30 KBS 100 Double Unders 20 Wallball 20 KBS 100 DU 10 Wallball 10 KBS 100 DU 5 Wallball 5 KBS 100 DURead more