REMEMBER! NO 515, 615 or 6:30 classes! 5 mins planks Every 2 minutes for 10 rounds:20 Box Jumps 20/24ME Bear Complex 135/95 AMRAP 10Seated Strict Press 35/45Read more

5 mins planks Every 6 second for 50 Reps:1 Snatch @ 75/45 Every 6 seconds for 50 Reps 1 Clean and Jerk @ 95/65 For time:150 WallballEvery time your break cadence: 10 Burpee Pull upsRead more

12 Days of Christmas! 1 Muscle Up 2 Squat Snatch 135/95 (155/105) 3 Clusters 4 Front Squats 5 Power Cleans 6 STOH 7 Pull Ups 8 BFB 9 T2B 10 Wallball 11 HSPU 1200m of running or rowing -Use one weight-Order goes like the song; 1, 21, 321, 4321, 54321, etc etcRead more

5 mins planks EMOM 10 15 Box Jumps 24/20 EMOM 10 7 OHS 75/45ME DU EMOM 10 12/9 Cal RowRead more

5 mins planks Work up to: 2×2 Back Squat @ 80% AMRAP 7 5 Pull Ups 7 Burpees EMOM 10 1 bear Complex Start @ 40% Max Jerk and increase weight each round to to finish around 75% Max JerkRead more