3 mins hanging knee raise EMOM 10 :20 ME Pull Ups EMOM 10 30 Double Unders EMOM 10 7 Deadlift 75/45 5 Hang Cleans 3 Push PressRead more

3 mins hanging knee bend Every 3 mins for 5 rounds: 30 Wall ball 7 BFB ME Power çleans 135/95 Rest 1 min between rounds EMOM 12 Rotate Between: 10/7 Cal Row 20 KBS 55/35 10 T2BRead more

5 mins planks EMOM 5 Max Pull Ups (in a single set) Rest 2 EMOM 7 ME HSPU (in a single set) Rest 2EMOM 9 6 Burpees ME Box Jump 20/24 Rest 2 EMOM 11 30 DU ME Thrusters 75/45Read more

5 mins planks EMOM 6 15 Lateral bar hops 5 Touch N Go Snatch 115/75 (55%) EMOM 6 15 Lateral Bar Hops 5 Touch N Go Clean and Jerks 135/95 (55%) AMRAP 12 3 Burpees (just regular burpees) 1 Squat Clean @50% Max Squat Clean 3 Burpees 2 SC 3 Burpees 3 SC 3 Burpees 4 SC Etc etcRead more

Back Squat  Work up to 2×2 @80% EMOM 18 On ODD! 1 Power Clean1 Hang Power Clean 1 Push Jerk 1 Split JerkStart @ 40% Power Clean and increase each round to 75% On EVEN! 5 BFB For time:21-15-9 KBS Box Jumps 24/20WallballRead more