50 KBS For time:50 Box Jumps Rest 1 min40 Push Ups Rest 1 min 30 Pull Ups Rest 1 min 20 HSPU Rest 1 min 100 Double Unders Rest 1 min 20 HSPU Rest 1 min 30 Wallball Rest 1 min 40 Burpees Rest 1 min 50 Box JumpsRead more

3 mins planks Every :10 Seconds for 50 rep1 Power Snatch @ 50% EMOM 14 :30 second Wall Sit on FIRST minute 5 Hang Squat Cleans on SECOND minute 115/75 AMRAP 5 Cal Row or BikeRead more

100 Partner Wallball Sit Ups Test: Complete as many burpees as possible in :20, then subtract 1. This is your Magic Number! EMOM 30: Rotate between: Your Magic Number of:BurpeesWallballCals of rowingRead more

400ft Walking Lunge! 3 rounds for FORM! 10 Unilateral Press 10 Lateral Raises 10 Strict Muscle Snatch from hang 10 Snatch Grip Press from behind neck 10 Snatch Balance AMRAP 5 30 Lateral Bar Hops 10 Sit Ups Rest 1 AMRAP 5 15 KBS 55/35 12/9 Cal RowRead more

400ft Walking Lunge! 3 rounds for FORM! 10 Unilateral Press 10 Lateral Raises 10 Strict Muscle Snatch from hang 10 Snatch Grip Press from behind neck 10 Snatch Balance AMRAP 5 30 Lateral Bar Hops 10 Sit Ups Rest 1 AMRAP 5 15 KBS 55/35 12/9 Cal RowRead more