15 mins to work up to:5×5 Deadlift @ 50% 5 second eccentric, 1 second concentric, 2 second pause. AMRAP 10 10 STOH 115/75 10 Sit Ups 10 Lateral Bar HopRest 3AMRAP 10 15 KBS 55/35 10 Alt DB Clean and Jerk 50/35 5 Push UpsRead more

For time:100 Wallball 100 Cal Row 100 BurpeesRead more

20 mins to build up to 5×3: High Hang Squat Clean For time:21-15-9 Hang Power Snatch 75/45 T2B Rest 2 21-15-9 Deadlift 135/95 BFBRead more

5 sets for form of:Max Effort Push Ups 1 min planks For time:50 Seated Strict Press 45/3540 Goblet Squats 55/3530 Turkish Sit Ups 55/3520 Alt KB Clean and Jerk 10 TGURead more

20 minutes to work up to and hit:5 sets of 3 High Hang Power Snatch @ 65% Snatch AMRAP 4 Thrusters 75/45Rest 2AMRAP 4 Cals on the Bike Rest 2 AMRAP 4 OHS 75/45 Rest 2 AMRAP 4 CindyRead more