7 Jan /0 Comments/TOD, Training of the Day, WOD Wednesday 1/8!!! 20 minutes to work up to and hit:5 sets of 3 High Hang Power Snatch @ 65% Snatch AMRAP 4 Thrusters 75/45Rest 2AMRAP 4 Cals on the Bike Rest 2 AMRAP 4 OHS 75/45 Rest 2 AMRAP 4 Cindy