20 minutes to build to: 5×3 Mid Hang Squat Cleans @75%AMRAP 175 Wallball 10 T2B 2 Shuttle SprintsRead more

15 minutes for:5×12 DB FLoor Press AMRAP 3ME Cal Bike Rest 1 AMRAP 3 ME Burpees Rest 1 AMRAP 3ME Clusters 95/65 Rest 1AMRAP 3ME STOH 95/65 Rest 1 AMRAP 3 ME Snatch 95/65Read more

20 mins to: 5×3 Mid Hang Power Snatch @70% AMRAP 20 5 Muscle Ups10 Power Cleans 135/9520 Box JumpsRead more

5 x ME Strict Pull Ups 3 rounds For time: 21 Power Snatch 95/65 (115/75)15 OHS 9 BFBRead more

20 mins to build to and complete:Back Squat 4×4@80% EMOM 5 30 Double Unders (or lateral bar hop on bare bar) (50 CTW)AMRAP 5 5 Power cleans 95/65 (115/75) 5 T2B EMOM 5 12/9 Cal Row or 9/7 Cal Bike (15/12 or 13/10) No rest between 5 min setsRead more