5×3 Low Hang Power Snatch @75% For time: 4 rounds of:10 HSPU 15 Hang Squat Cleans 95/6520 T2BRead more

5×10 Ring Rows superset with:5×12 Hammer Curls AMRAP 712 Deadlift 9 Hang Power Cleans 115/75 6 STOH Rest 2AMRAP 7 15 KBS 55/35 7 Burpees Rest 2 AMRAP 7 30 Lateral Bar Hops 15 Sit UpsRead more

20 mins to build to Back Squat:4×4@80% At 0:00 Row 500m At 3:0040 Box Jumps 24/20At 6:00 20 Snatch 115/75 At 9:0020 Thrusters 115/75 At 12:00 40 T2B At 15:00 50 WallballRead more

10×3 Muscle Snatch (working to heaviest triple possible) AMRAP 17 1 HPSU 1 Box Jump 1 Power Clean 115/75 2 HSPU 2 Box Jump2 Power Cleans 3 HSPU 3 Box Jump 3 Power Cleans Etc EtcRead more

6x50ft Double DB Walking Lunge For time:5 rounds of Cindy50 Alt DB Snatch 50/355 Rounds of CindyRead more