5×10Sumo Squat @ 50% Back Squat For time: 21 Power Snatch 75/45 15 Pull Ups 9 OHS Rest 1 21 Snatch 95/65 15 Pull Ups 9 OHS Rest 1 21 Snatch 115/75 15 Pull Ups 9 OHSRead more

5×3 Squat Cleans @ 85% AMRAP 15 15 Box Jumps 10 STOH 95/65 5 BFBRead more

Tabata:Push Ups Tabata:Sit Ups AMRAP 23 1 Power Cleans@70% 3 HSPU 5 WallballRead more

5×3 Power Snatch @ 80% AMRAP 810 OHS 95/65 10 Bar facing burpees Rest 4AMRAP 8 10 T2B 10 Med Ball CleansRead more

5 rounds of:12-15 DB Bent Row Super set with 12 Reverse Bar Curl EMOM 20 30 Double Unders on EVEN 10 Alt DB snatch on ODD 50/35Read more