WOD – Page 164 – CrossFit Cuspis

Invite your friends

It's always more fun to train with friends

Mar

5×3 Clean Pulls @ 90-105% cleans EMOM 20 20 KBS 55/35 on EVEN 2 Shuttle Sprints on ODD

Mar

5×10 Hitch Rep Front Squat @ 50% AMRAP 9 1 Bear Complex 95/65 5 BFB Rest 2 AMRAP 9 30 Lateral Bar Hop 10 Sit Ups

Feb

20 mins to build to:5×3 Power High Hang Power Cleans @ 65% AMRAP 15 5 Muscle Ups 10 Power Snatch 95/65 15 Box Jump Overs

Feb

EMOM 30 10 Push Ups 10 Wallball Sit Ups (20/14#)10 HSPU:30 High Planks50 DU

Feb

20 minutes to work to 5×3 High Hang Squat snatch @ 70% For time:30-20-10-5 OHS 115/75 Pull Ups

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