Strength: E2MOM x 5 Back Squat x 5 @ 30X1 tempo Workout: 5 rounds of: 8 Pull-Ups 12 Hand-Release Push-Ups 16 Air Squats Rest 1:00 between roundsRead more

Strength: E2MOM x 5 Shoulder Press x 5 @30X1 tempo 10 Double-DB/Plate Bent-Over Rev Flies b/w sets Workout: AMRAP 12 Increasing Ladder of HSPU (by 1’s) 10 Sit-Ups 15 Russian KB Swings (35/53#)Read more

Workout: EMOM 301- 15 Russian KB Swings (heavy but unbroken)2- 12 Hand-Release Push-Ups (dead stop at every lockout)3- 9/12 Calorie Bike4- 3-5 Weighted/Strict Pull-Ups OR Muscle-Ups5- 100ft Sandbag/Slam Ball Bear Hug CarryRead more

Strength: E2MOM x 4 10 In-Place Front Rack Reverse Lunges 8 Shoulder-to-Overhead w stretch 6 Supinated Grip Bent-Over Rows 4 “Straight-Legged” Box Jumps (quiet landing) Workout: For time:30 Deadlifts (65/95#) + 30 Box Jumps (20/24″) + 10 Toes-to-Bar25 Power Cleans + 25 Box Jumps + 10 Toes-to-Bar20 Front Squats + 20 Box Jumps + 10 Toes-to-Bar15 Shoulder-to-Overhead + 15 Box Jumps + 10 Toes-to-Bar10 Overhead Squats + 10 Box Jumps + 10 Toes-to-BarRead more

Workout: AMRAP 32 Row 400/500m 12 Single-Arm DB Shoulder-to-Overhead per arm (20/35#) 12 Ab-Mat Sit-Ups Row 200/250m 8 Hang DB Power Snatch per arm (20/35#) 8 BurpeesRead more