Workout: 6 rounds straight through of: AMRAP 2 Calorie Bike AMRAP 2 8 Ring Rows / 10 Plate Ground-to-Overhead (25/45#) / 12 Walking Lunges (6/6)Read more

Strength: E2MOM x 5 Front Squat x 5 @ 30X1 Tempo Workout: 5 rounds for time: 10 Double-DB Deadlifts (35/50#) 5 Handstand Push-Ups 10 Double-DB Front Squats (35/50#) 5 Alternating Starfish Toe Touches per sideRead more

Strength: EMOM 12 1- 10 Double-DB Bench Press @30X1 tempo 2- 20 Lateral Jumps over Bench Workout: AMRAP 14 10 Lateral Hops over Barbell per side 10 Deadlift (135/185#) 10 SLOW Alternating Plank Knee-to-Elbow (5/5) 10 Calorie RowRead more

Workout: Partner Workout P1 – Bike 5/10/15 Cals / P2 – Dead hang from rig / Switch **Complete 10 Synchro Burpees** P1 – Bike 5/10/15 Cals / P2 – Hollow Body Hold /Switch **Complete 10 Synchro Burpees** P1 – Bike 5/10/15 Cals / P2 – Wall Sit / Switch **Complete 10 Synchro Burpees** P1 – Bike 5/10/15 Cals / P2 – OH Plate Hold (25/45#) / Switch **Complete 10 Synchro Burpees** Only bike when Partner is in positionRead more

Strength: 12 minutes to complete 4-5 rounds of: 10 Alternating Renegade Rows (5/5) :20 Ring Support Hold (accumulate :20 per round) Workout: 5 x 3:00 rounds of: 8 Touch-and-Go Power Cleans (75/115#) 8 Unbroken Shoulder-to-Overhead 150m RUN! (OR 150/200m Row) Track SLOWEST round time!Read more