Strength: Back Squat 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: AMRAP 155 Muscle Ups10 Burpees15 Box JumpsRead more

Every 2 mins for 14 rounds:EVEN Rounds:50ft Overhead Walking Lunge 45/356 “Bar-Facing” Burpees over PlateODD Rounds:150m RunRead more

4 Rounds NOT for time:400m Run25 Unbroken Kettlebell Swings20 Russian Twists w Medicine Ball (20/14lbs)15 Bent-Over Reverse Flies1:00 Plank on HandsRead more

Workout: AMRAP 25Row 2505 Power Cleans @ 60%10 Handstand Push-UpsRead more

AMRAP 12 (At 75% Effort)10 Pull Ups10 Sit Ups10 Box Step Ups 45/35 Rest 4 AMRAP 12 (At 75% Effort)20 Wallball (must break at 10)20 Push Ups (designed to be completed in perfect sets of 3-5 reps)Run 150mRead more