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Call us Text us Drop in
Drop inFree no sweat intro

WOD

Invite your friends

It's always more fun to train with friends
06
Sep

Monday 9/7

Workout: LOREDO Six rounds for time of:24 Squats24 Push-ups24 Walking lunge stepsRun 400 meters
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03
Sep

Friday 9/4

Strength: Push Press 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: AMRAP 1210 Hang Power Cleans6 Bar-Facing Burpees150m Run
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02
Sep

Thursday 9/3

Strength: EMOM 103 Squat Snatch (3 Reps In Reserve) Workout: EMOM 2010 Alternating Dumbbell Clean and Jerk on ODD12/9 Calorie Row on EVEN
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01
Sep

Wednesday 9/2

Strength: Deadlift 15 mins for 5×5 with 3 “RIR” on final set.Record this number Workout: For time21-15-9Wall BallBurpeesRest 2 min Run 500m
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01
Sep

Tuesday 9/1

Strength: 4 rounds of:12 Plate Hammer Curls10 Strict Pull Ups8 Bent-Over Reverse Fly Workout #1: AMRAP 75 KB Cleans5 KB Press5 KB Swings5 KB Snatch Rest 2 Workout #2: AMRAP 730 Double-Unders15 Sit-Ups
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