Strength: Back SquatEvery :90, 1-10 Back SquatsStart with 1 rep @80% and end with 10 reps @35% Workout: AMRAP 1010 Ball Slams (20/30#)30 Double-UndersRead more

Strength: 5 rounds of:AMRAP 2 of Power Cleans @ 55%Rest 1 minute between rounds Workout: For time:500m Row40 Burpees350m Row25 Burpees150m Row15 BurpeesRead more

Strength: Every :30 X 15 sets2 Touch-and-Go Power Snatch @ 55%Set must take 8-10 Seconds Workout: AMRAP 155 Pull-Ups10 Wall Balls (20/14#)15 HEAVY Kettlebell SwingsRead more

Strength: EMOM 9Push Press @ 75%7, 5, 3, 5, 7, 5, 3, 5, 7 Workout: AMRAP 18150m Row10 Double-Dumbbell Front Squats (25/35#)50 Double-UndersRead more

Skill Work: Handstand Push-Up Practice Workout: 2K row @ 75% Athletes should pick a pace that is sustainable. This is not a max-effort 2K.Read more