Workout #1: Grettel10 rounds for time of:3 Clean and Jerks3 Burpees over the bar Workout #2: For time:30-20-10Wall Ball (20/14#)Wall Ball Sit-UpRead more

Workout: EMOM 203 Pull-Ups, 6 Push-Ups ,9 Air Squats “Cindy” on ODD15 Kettlebell Swings EVENRead more

Strength: For time:50 Power Snatches @ 55% Workout: For time:30-20-10BurpeesKettlebell SwingsRead more

Workout: For time:150 Box Jump Overs (24/20″)100 Push Ups (with complete stop at each lockout)50 Toes-to-Bar Partition reps any way.Read more

Strength: EMOM 101 Power Clean Start @ 50% and increase weight each round as technique allows to build to today’s heavy single. Workout: For time:4 rounds of:50 Double-Unders10 Pull-UpsRead more