Workout: 6 x 3 Minute AMRAPsAMRAP 325 Box Jumps (20/24″)20 Wall Balls (14/20#)Max-Effort Kettlebell Swings (35/53#)Rest 1 AMRAP 325 Kettlebell Swings25 Box JumpsMax-Effort Wall BallsRest 1 AMRAP 320 Wall Balls25 Kettlebell SwingsMax-Effort Box JumpsRest 1 Then repeat the ENTIRE thing.Read more

Workout: 2021 VO2 Max Training Cycle TesterFor reps:4 rounds of:1 min Max-Effort:BurpeesSlam BallsDouble Dumbbell Shoulder-to-Overhead (35/25#)Row for CaloriesRest 2 minRead more

Workout: For time:7 rounds of:150m Run1 Round of CindyRest 1 minuteRead more

Workout: AMRAP 25Run 15030 Mountain Climbers20 Plate Ground-to-Overhead10 Burpee to PlateRead more

AMRAP 12 250m Row 10 Lateral Jump Over Row 10 Overhead Squat 95/65 Rest 6 AMRAP 12 250m Row 10 Shoulder-to-Overhead 10 DeadliftRead more