Workout: AMRAP 9Death by1 Handstand Push-Up1 Bar-Facing Burpee1 Deadlift @ 40% Rest 3 AMRAP 910 Slam Ball/Sandbag Over the Shoulder20 Lateral Bar HopsRead more

Skill Work: Split Jerk Technique Workout: 4 rounds for form 15 1/2-Kneeling Land Mine Press per arm 20 Slow KB Head Cutters/Halos (10/10) – (lighter) 15 KB Clean to Goblet Squat – (heavier)Read more

Workout: For 6 cycles: 2 Tabata rounds each of: Tabata Air Squats Tabata Push Ups Tabata Double-Unders Tabata Ball Slams Tabata Sit-Ups Ex: :20 Air Squat,:10 Rest, :20 Air Squats, :10 Rest, :20 Push Ups, :10 Rest, :20 Push Ups, 10: Rest, etc etc etcRead more

Workout: Every :90 for 7 rounds:5 Burpees10 Box Jump5 Burpees Rest 5 minutes 3 rounds of:2 minutes Max Calorie Row2 minutes Max Hang Power Snatch (75/55#)Rest 2 minutesRead more

Workout: For time:2 rounds of:500m Run5 rounds of Cindy500m RunRest 3 minutesRead more