Skill Work: Split Jerk Technique Workout: 4 rounds for form 8 Alternating Cross-body Landmine Clean and Press per side 10 Slow KB Wind Mills (5 per side) 12 Banded Pull-ApartsRead more

Workout: AMRAP 11 200/150m Row 6 Power Snatch (75/55#) 6 Lateral Burpees over Bar Rest 5 AMRAP 11 200/150m Row 8 Touch-and-Go Power Cleans (75/55#) 8 Toes-To-BarRead more

Workout: EMOM 32Rotate between:2 Squat Cleans @45-55%4 Shoulder-to-Overhead6 Front Squat8 DeadliftRead more

Workout: For time:650m Run :10 rounds of Cindy650m RunRead more

Workout: AMRAP 4 Calorie Row Rest 2 AMRAP 4 Burpees Rest 2 AMRAP 4 Clean and Jerk (95/65#) Rest 2 AMRAP 4 Calorie Bike Rest 2 AMRAP 4 Box STEP-upsRead more