Skill Work: HSPU Technique + EMOM 8 Workout: AMRAP 13Increasing Ladder of:Wall BallPower Clean @60%Read more

Workout: For time:500m Row50 Double DB Deadlift (50/35)Rest 1500m Row50 Jumping LungeRest 1500m Row50 Double DB Floor Press (50/35)Rest 1500m Row50 Knuckles-to-ToesRead more

Workout: AMRAP 3 25 Box Jump 12 Burpees Max-Effort Shoulder-to-Overhead (95/65) Rest 2 AMRAP 3 25 Box Jumps 12 Burpees Max-Effort Front Squats (95/65) Rest 2 AMRAP 3 25 Box Jump 12 Burpees Max-Effort Cleans (95/65) Rest 2 AMRAP 3 25 Box Jumps 12 Burpees Max-Effort Snatch (95/65)Read more

Workout: AMRAP 20 40 Double-Unders 20 Alternating Dumbbell Snatches 15 Sit-Ups 10 BurpeesRead more

Workout: For time: Run 800m 12 rounds of Cindy Run 800mRead more