Wednesday, Dead lifts

Training of the Day
Dead lift
3-3-3 @ 90% 1RM

then
10 rounds for time of…
Run 150m
10 pull ups

Beginner Class 7:30p
dead lift and Rope climb as a skill

then
3 rounds of…
1 min row
1 min push up
1 min kettlebell swing
1 min rest