Wednesday 9/17


Training of the Day
AMRAP in 5 minuts of… 5 handstand push ups, 15 double unders
5 rounds of 150m farmer carry, 3 tire flips, 2 rope climbs, 1 dead lift (85%)

beginner class
(Event 3) back squat. Build to a moderate weight. Then…. Buy in 40 wall ball, 3 rounds of 50ft walking lunge, 20 kettlebell cleans(alternating), 40 wall ball cash out

Post your scores to the Whiteboard.

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