Workout of the Day
Back Squat
Find your 1 rep max.
[email protected]%
[email protected]%
[email protected]%
(two sets of 5 @…% etc.)
then
EMOM
1 Squat Clean Thruster
1 Push Press
1 Strict Press
Post your scores to the Whiteboard.
Workout of the Day
Back Squat
Find your 1 rep max.
[email protected]%
[email protected]%
[email protected]%
(two sets of 5 @…% etc.)
then
EMOM
1 Squat Clean Thruster
1 Push Press
1 Strict Press
Post your scores to the Whiteboard.