Tuesday 9/16

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Hey, gang, its Tuesday so you know what that means? Dr. Missy Albrecht from Invincible Athlete will be running mobility classes on the half hour from 6pm to 8pm. Come before the 6:30 to get mobile or stay after the 5:30. Warm up for the 7:30 class with her. Hope to see you there!


Training of the Day
Even minute- 150m row, Odd minute- 1 power clean, 1 hang squat clean, 1 shoulder to overhead (Start at 50% of Clean and Jerk 1RM and increase every round until failure) …. as soon as you miss the lift complete 2 minutes of max rep pull ups. weight on final lift + total pull ups = score

Post your scores to the Whiteboard.