Monday 9/15…. Max Effort Monday!


Training of the Day
Use 20 minutes to fully warm up and work on snatch
2k run, 3 minutes to hit max snatch, 3 minutes max rep burpees. (Every pound is equal to 1 burpee. Each rep reduces run time by 1 second)

beginner class
(Event 2) Clean- AMRAP in 9 minutes of…5 power cleans, 5 box jumps, 5 toe to bar

Post your scores to the Whiteboard.

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