Strength:

5 set E2MOM

1 Shoulder Press + 2 Push Press + 3 Push Jerk

Increase weight each set for as long as technique allows.

Workout:

AMRAP 7

10/8 Calorie Bike

15 Plate Ground-to-Overhead

Rest 4 minutes

AMRAP 7

10 Alternating Single DB Renegade Rows (5/5)

15 Box Jumps