Strength:
EMOM 10
5 Back Squat @ 50-55%
Workout:
AMRAP 14
7 Power Cleans 95/65
9 Toes-to-Bar
11 Wall Balls
Intended Stimulus: Aim to complete Power Cleans in no more than two sets and Wall Balls unbroken
Strength:
EMOM 10
5 Back Squat @ 50-55%
Workout:
AMRAP 14
7 Power Cleans 95/65
9 Toes-to-Bar
11 Wall Balls
Intended Stimulus: Aim to complete Power Cleans in no more than two sets and Wall Balls unbroken