11 Aug /0 Comments/TOD, Training of the Day, WOD Wednesday 8/12 Strength: EMOM 105 Back Squat @ 50-55% Workout: AMRAP 147 Power Cleans 95/659 Toes-to-Bar11 Wall Balls Intended Stimulus: Aim to complete Power Cleans in no more than two sets and Wall Balls unbroken