Wednesday 8/12

11
Aug

Wednesday 8/12

Strength:

EMOM 10
5 Back Squat @ 50-55%

Workout:

AMRAP 14
7 Power Cleans 95/65
9 Toes-to-Bar
11 Wall Balls

Intended Stimulus: Aim to complete Power Cleans in no more than two sets and Wall Balls unbroken