A. 5 mins of Plank Hold

B. 3 mins Max Effort
Wallball
rest 2 mins

3 mins max effort
Shoulder to OH with DB/KB
(45/25, each hand)
Rest 2 mins

3 mins max effort
KBS 70/45
rest 2 mins

3 mins max effort
Box Jump Overs
rest 2 mins

3 mins max effort
Slam Ball
rest 2 mins

3 mins max effort
shuttle sprints