Training of the day!

A. 5×9 (each side)
KB Windmills

B. EMOM 40!

On mins: 1,5,9,13,17,21,25,29,33,37
7 Front Squat @ 45% Max Front Squat (from rack)

On mins 2,6,10,14,18,22,26,30,34,38
10 Cal Row

On mins 3,7,11,15,19,23,27,31,35,39
5 Power Cleans @ 45% Max Front Squat (from ground)

On Mins 4,8,12,16,20,24,28,32,36,40
30 seconds of DU