18
Jun
Wednesday 6/19
Training of the Day
1 hang, 1 power, 1 squat clean at 80% of HC 1RM, OTM x 6min
then
60 burpee pull ups, 50 box jumps, 400m run, 30 hang cleans, 20 toe to bar, 10 muscle ups
Post your scores to the Whiteboard.
Training of the Day
1 hang, 1 power, 1 squat clean at 80% of HC 1RM, OTM x 6min
then
60 burpee pull ups, 50 box jumps, 400m run, 30 hang cleans, 20 toe to bar, 10 muscle ups
Post your scores to the Whiteboard.