18 Jun /0 Comments/Training of the Day Wednesday 6/19 Training of the Day 1 hang, 1 power, 1 squat clean at 80% of HC 1RM, OTM x 6min then 60 burpee pull ups, 50 box jumps, 400m run, 30 hang cleans, 20 toe to bar, 10 muscle ups Post your scores to the Whiteboard.