Wednesday 6/18


Training of the Day
Jerk 1 power, 1 split on the minute at 90% of power 1RM. X6 min.
5RFT of…. 150m waiter walk(75m R. arm/75m L arm), 25 decline push ups,

beginner class
(Event 5) ring profeciency, understanding an unstable platform, transitioning from a pull to a push, mastering the support position. AMRAP 15 minutes of…10 ring rows, 10 turkish get ups, 10 double under attempts

Post your scores to the Whiteboard.

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