Training of the Day
Overhead squat; 7-7-7-7 @ 70%
then
6 rounds of… 7 squat snatch (65%) 20 unbroken double unders
beginner class
(Event 6) Split jerk, 5 rounds of 400m run, 15 shoulder to overhead
Post your scores to the Whiteboard.
Training of the Day
Overhead squat; 7-7-7-7 @ 70%
then
6 rounds of… 7 squat snatch (65%) 20 unbroken double unders
beginner class
(Event 6) Split jerk, 5 rounds of 400m run, 15 shoulder to overhead
Post your scores to the Whiteboard.