Workout:
2021 VO2 Max Training Cycle Tester
For reps:
4 rounds of:
1 min Max-Effort:
Burpees
Slam Balls
Double Dumbbell Shoulder-to-Overhead (35/25#)
Row for Calories
Rest 2 min
This is our RETEST workout for this VO2 Max Training Cycle!
Workout:
2021 VO2 Max Training Cycle Tester
For reps:
4 rounds of:
1 min Max-Effort:
Burpees
Slam Balls
Double Dumbbell Shoulder-to-Overhead (35/25#)
Row for Calories
Rest 2 min
This is our RETEST workout for this VO2 Max Training Cycle!