Warm-Up:

1 Minute Rounds:
(1) Scorpion on Back / (2) Scorpion on Stomach / (3) Lunge + Stretch, Mountain Climber + Stretch / (4) Inch Worm + Scap Push-Up + Push-Up / (5) Turkish Sit-Up + Glute Bridge / (6) Hop Squat + Broad Jump

2 Rounds:
10 Floor Press per arm / 8 Knuckles to Toes / 6 Lateral Hops over DB

– Turkish Get-Up Practice –

Workout:

For Time:

1000m Run

100 Lateral Hops over Dumbbell or 200 Double-Unders (2:30 time cap)

80 Jumping Lunges

60 Push-Ups

40 Broad Jumps

20 Turkish Get-Ups

500m Run

“Couch to 5K” – RACE WEEK! Day 2:

All: 4 x 400m Cadence Laps

Rest as needed between intervals. Aim to increase speed/cadence/tempo each 400m distance as you identify Race Day pacing!

30-Day Push-Up Challenge:

Day 20:

26 Reps

15 Reps

10 Reps