Complete as much of the following as possible:

Front Squat
5@60%
5@70%
4×4@80%

Snatch
5@60%
4@65%
4@75%
8×1@85%

Clean
4@75%
8×1@85%

Push Press
5@60%
5@70%
3×5@85%

Snatch Pull
3@95%
3@105%