Strength:

Power Snatch

15 mins for 5×4

Final set should be 3-5% heavier than last Power Snatch day on 10/20/2020.

Workout:

At 0:00 – Row 500m
At 3:00 – 50 Kettlebell Swings 55/35
At 6:00 – 8 Wall Climbs
At 9:00 – Row 500m
At 12:00 – 50 Kettlebell Swings
At 15:00 – 8 Wall Climbs