50KBS
Back Squat
5@60%
4@70%
4X4@80%
RACK Jerks
3@60%
3@70%
10×1@80%
For time!
30-20-10
Burpee
Alt DB Snatch 50/35
Pull Ups
50KBS
Back Squat
5@60%
4@70%
4X4@80%
RACK Jerks
3@60%
3@70%
10×1@80%
For time!
30-20-10
Burpee
Alt DB Snatch 50/35
Pull Ups