Junk Yard Dog

Front Squats
5@60%
4@70%
4×4@ 80%

Cleans (Full)
5@60%
4@70%
6×1@80%

For time:
75 Box Jumps
Rest 1 min
75 KBS
Rest 1 min
200 Double Unders
Rest 1 min
50 Pull Ups