Training of the day!

A. 5×7 (each side)
Kettle Bell Windmills

B. EMOM 10
1-10 Shoulder to OH ladder
Start at 85% max jerk and decrease by 5/10# each round
Finish with at least 45% max jerk

C. EMOM 6
7 Pull Ups
ME Box Jump Overs
EMOM 6
5 T2B
ME single arm KB cleans
No rest in between EMOMs