Strength:

E2MOM x5

Seated Barbell Press (@31X1 tempo) x 5 reps

Complete 10 SLOW Plank Shoulder Taps between sets

Workout:

4 rounds for time:

15 Barbell Shoulder-to-Overhead (95/135#)

12 Knuckles-to-Toes

9 Hand-Release Push-Ups

400m Run