Strength:

Back Squat E2MOM
5 sets of 4 reps

Workout:

AMRAP 6
30 Double-Unders + 1 Handstand Push-Up
30 DUs + 2 HSPUs
30 DUs + 3 HSPUs
… and so on, adding 1 HSPU each round

Rest 3 minutes

AMRAP 6
10 Ball Slams + 1 Slam Ball Reverse Lunge per leg
10 Ball Slams + 2 S.B. Rev. Lunges per leg
10 Ball Slams + 3 S.B. Rev. Lunges per leg
… and so on, adding 1 Reverse Lunge per leg each round