Skill:

Box Jumps!

In 15 minutes, complete the following:

10 PVC Jump-Overs + 20 Perfect Push-Ups

8 PVC Jump-Overs + 18 Perfect Push-Ups

6 PVC Jump-Overs + 16 Perfect Push-Ups

4 PVC Jump-Overs + 14 Perfect Push-Ups

2 PVC Jump-Overs + 12 Perfect Push-Ups

Workout:

4 Rounds NOT for time:

10 DB/KB Windmills w Left Arm
10 DB/KB Thrusters w Left Arm
10 DB/KB Windmills w Right Arm
10 DB/KB Thrusters w Right Arm

300m Row SPRINT!

Track SLOWEST 300M Row