Junk Yard Dog!
Press
5@60%
5@70%
3×5@85%
Back Squat
3@60%
3@70%
2×2@80%
AMRAP 8
5 Squat Snatch 75/45
3 Muscle Ups
Rest 2
AMRAP 8
30 Double Unders
5 HSPU
Junk Yard Dog!
Press
5@60%
5@70%
3×5@85%
Back Squat
3@60%
3@70%
2×2@80%
AMRAP 8
5 Squat Snatch 75/45
3 Muscle Ups
Rest 2
AMRAP 8
30 Double Unders
5 HSPU