Strength:
Power Snatch
15 mins for 5×5
Final set should be 3-5% heavier than last Power Clean day on 10/13/2020.
Workout:
For time:
100 Kettlebell Swings (53/35)
100 Sit-Ups
100 Lateral Hops over KB
100 Push-Ups
Strength:
Power Snatch
15 mins for 5×5
Final set should be 3-5% heavier than last Power Clean day on 10/13/2020.
Workout:
For time:
100 Kettlebell Swings (53/35)
100 Sit-Ups
100 Lateral Hops over KB
100 Push-Ups