For form!
20 mins for:
5×20 Unilateral Press
Superset with
100ft Inverted KB walking hold (per arm)
AMRAP 21
5 Burpees
10 Box Jumps
15 Alt DB Snatch 50/35
For form!
20 mins for:
5×20 Unilateral Press
Superset with
100ft Inverted KB walking hold (per arm)
AMRAP 21
5 Burpees
10 Box Jumps
15 Alt DB Snatch 50/35