Skill Work:

Low Ring Skill Work (Ring Support + Ring Dips)

Workout:

For Time:

40/32 Calorie Row

20 Push-Ups

20 Box Jumps

30/24 Calorie Row

15 Push-Ups

15 Box Jumps

20/16 Calorie Row

10 Push-Ups

10 Box Jumps

10/6 Calorie Row

5 Push-Ups

5 Box Jumps