Workout:

4 rounds of:

On a 4 minute clock;

40 Plate Jumps

10 Thruster to Push Press 75/45

15 Sit-Ups

Max-Effort Weighted Box Step-Ups with Plate in remaining time

Rest 4 minutes between rounds

In the middle of the 4:00 of rest, there will be an opposing 1:00 of work. First and third round will be Planking, second and fourth rounds will be In-Place Heavy Farmer Carry Holds.