Strength:
Snatch
EMOM 10
1 Squat Clean
TEST WEEK! Go for it and build to today’s 1 Rep Max!
Workout:
AMRAP 7
16 DB Hang Clean and Jerk
12 Sit-Ups
Rest 3 minutes
AMRAP 7
16 Alternating DB Snatches
12 Unweighted Lateral Box Step-Overs
Strength:
Snatch
EMOM 10
1 Squat Clean
TEST WEEK! Go for it and build to today’s 1 Rep Max!
Workout:
AMRAP 7
16 DB Hang Clean and Jerk
12 Sit-Ups
Rest 3 minutes
AMRAP 7
16 Alternating DB Snatches
12 Unweighted Lateral Box Step-Overs